“LISTEN TO YOUR THOUGHTS SERIES” 

Be what you are designing (action),
Instead of what you wish (no action)”
The links take you to my blog posts on the title topics

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1. Make the conscious decision to listen to your thoughts

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2. Listen to how often you beat yourself up
3. Listen to how often you betray yourself
4. Listen to how often you forget to love
5. Listen to the judgments you make
6. Listen to what you think you’re not good at
7. Listen to how you mock those who try to be their best
8. Listen to those you want to be like, and see what it is they are doing that you already do
9. Listen to the way people are talking to you in your mind
10. Listen to why you always use your frustration to end your state of calm

Listen to what your thoughts are saying…

• What is the context of the thought?
• What triggered it?
• Work your way forward to change it.

EXAMPLE THOUGHT: 

“I’m not fast enough to do everything before the deadline.” 

This thought was triggered by…
“I am my word. What will people think of me if I don’t get it done when I said I would? When I was a kid, they said I was lazy… I just daydreamed a lot. My imagination would take me out of focus.”

The thought, “I’m not fast enough…” projects into an unknown future. It assumes this future will come before being ready. This future does not consider what one can do when one focuses. Nor what one can do when hooked into Source and the praying mind.

The thought is incorrect and in the way of a self-doubting un-empowered mind.

THOUGHT RECONSTRUCTION:

• Letting go of the future:
  “Maybe I’m not aware of something that could help me get this done faster.” 
• Letting go of being alone:
  “Maybe there’s someone who knows a better way to complete this?” 
• Letting go of governance:
  “I think Source/God/The Great Spirit/Universal Intelligence may want to help.” 
• Letting go of fear:
  “I don’t have to prove anything to anyone, I’m just going to prove to myself what I’m capable of.” 
• Letting go of silent agony:
  “Maybe my body is too stressed-out and needs a rest/workout/nutrition.” 
• Letting go of giving others your promise too late:
  “I’m sure I can ask for more time if it’s necessary, but I won’t unless it truly is. And what do I need to prove to them anyway? Won’t they love me no matter what? But if my pride is in the way, maybe I just say I can’t do it, and leave it at that. Maybe I’ll stop making promises I can’t keep. Maybe I’ll just try, and see what happens.”

Reconstructing a thought means let go of the emotional attachment. Don’t allow the thought take you down a path of self abuse. Let it instead take you down an empowered path. Get to every angle of the thought until it feels better than the feeling of not being enough.

Listen-in to your thoughts. And you’ll be entered into a drawing for a free reading, when you comment below…

Happy New Year – Happy New You

DON’T FORGET TO COMMENT ABOUT YOUR THINKING ON THOUGHTS! Winners will be drawn at the end of January.